3.1 既然安稳，何必寻找

论曰：
圆满不在修成，而在认出；解脱不在远方，而在脚下。
The Shastra Says:
Perfection is not achieved through practice—it is recognized; Liberation is not far away—it is beneath your feet.

【见地 / Insight】
修行界最大的陷阱就是“寻找”。当你认为解脱在未来、在远方、在某个特定的频率里时，你就已经背离了自性——你正在用“有心”追逐一个概念。
The greatest trap in spiritual practice is “seeking.” The moment you believe liberation lies in the future, in some distant place, or in a special frequency, you have already turned away from Self-Nature—you are using “mind at work” to chase a concept.

【入世印证 / Embodied Practice】
试着在最嘈杂的时刻——比如在拥挤的地铁里，或者在争吵的会议室中——问自己：“那个观察这一切的觉知，被干扰了吗？”
Try this in the noisiest moment—in a packed subway, or a heated meeting—and ask: “Is the awareness that observes all this—disturbed?”

你会发现，无论外境多么混乱，那个觉知依然如虚空般静谧。这种“闹市中的安住”，才是真正的无修之修——它是无心的当下显用。
You will find: no matter how chaotic the outer world, that awareness remains as silent as empty space. This “abiding in the marketplace” is the true practice of No-Practice—it is the present-moment functioning of No Mind.