引言：从有心到无心

论曰：
世界是念头的投射，痛苦是有心的造作；
解脱是念头的止息，自由是无心的归位。
The Shastra Says:
The world is a projection of thought; suffering is the fabrication of a mind at work.
Liberation is the cessation of thought; freedom is the homecoming to No Mind.

人类千万年来，误将“所思所想”当作“我自己”。
We humans have, for thousands of years, mistaken “what we think” for “who we are.”
我们分析、规划、担忧、后悔，在思维的迷宫中无休止地奔跑，却从未停下来质问：
We analyze, plan, worry, regret—running endlessly in the labyrinth of thought, yet never pausing to ask:
是谁在思考？那个知晓思考发生的，本身是思考吗？
Who is thinking? That which knows thinking is happening—is it itself a thought?

答案不在思考的内容里，而在思考得以发生的背景中。
The answer lies not in the content of thought, but in the background against which thought arises.
但这个“背景”，并非另一个更精微的念头——
But this “background” is not another, more subtle thought—
它是那片无念的觉知，那个无心的空间。
It is that thought-free awareness, that space of No Mind.

本书不教你“如何思考得更好”，
This book does not teach you “how to think better,”
而是邀请你：停止认同于思考。
rather, it invites you to: Stop identifying with thinking.
当你不再将源源不断的心理活动认作“我”，
When you cease taking the ceaseless mental activity as “me,”
当“有心”的造作歇息，
when the fabrication of “mind at work” rests,
幻象便如戏毕灯亮，舞台空空。
illusions vanish like a play ending under bright lights—the stage stands empty.

此即“无心”——
This is “No Mind”—
不是变成木头石头，而是觉醒于念头的来去自如。
Not becoming like wood or stone, but awakening to the coming and going of thoughts with freedom.
不是消灭情绪感受，而是不再被情绪的剧本卷走。
Not eliminating emotions, but no longer being swept away by the drama of feelings.
不是否定身体存在，而是认清身体只是意识中一个移动的影像。
Not denying the body’s existence, but recognizing the body as merely a moving image within consciousness.

《论无心》各个章节，层层深入“有心”的幻觉，指向“无心”的真实：
Each chapter of On No Mind delves deeper into the illusion of “mind at work,” pointing toward the reality of “No Mind”:
• 从“我是谁”的错认，
• From the misidentification of “who I am,”
• 到“关系金钱生死”的过关，
• To passing through the gates of relationship, wealth, and death,
• 再到“疾病如何由心而生，由无心而愈”的揭秘，
• To the revelation of “how illness is born from mind and healed through No Mind,”
• 进而探讨“无心中生活、创造、慈悲”的圆满状态。
• Then to exploring the state of perfection in “living, creating, and compassion within No Mind.”

最终揭示一个简单到令人失笑的真相：
Ultimately, it reveals a truth so simple it may make you laugh:
你苦苦寻找的平安，就在你停止寻找的那一瞬。
The peace you desperately seek is found in the very moment you stop seeking.
你本就是那份无心而照的圆满觉知。
You are already that perfect awareness which shines without a mind.