Practical Theories and Methods

On No Mind Tells You: True Energy Never Depletes “I’m exhausted,” “That drained me,” “I need to recharge”—these are phrases we often use. We tend to believe that work, socializing, and chores “deplete” our precious life energy, while rest and entertainment “replenish” it. Section 3.2 of Chapter 3 in On No Mind presents a completely different energy model: In […]

Chapter 3 of On No Mind, I Threw Away My Spiritual To-Do List We are always seeking—seeking enlightenment, seeking peace, seeking a better self. We divide life into “practice time” and “mundane time,” pursuing stillness on the cushion, only to find agitation as soon as we rise. Chapter 3 of On No Mind presents a earth-shattering perspective: True perfection

Title: Stop Struggling for “Flow.” You’re Aiming at the Wrong Target. Modern psychology describes “flow” as peak concentration, a state where the “I” is highly engaged and in control. This sounds right, but it describes the appearance, not the essence. Chapter 4 of On No Mind points to a deeper truth: The essence of flow is not that the

Title: You’ve Probably “Seen Your Nature” Many Times—And Missed It Every Time In spiritual circles, we often hear about “seeing your true nature.” It sounds like a distant finish line requiring eons of practice, or a shattering mystical experience. On No Mind offers a radically different, stunningly simple perspective: Seeing your nature is not “achieving” a special, thought-free